There are two very important factors that affect the success of a weight loss program. Firstly, it’s important to develop a support network to ensure that you create a healthful eating plan as you reach for your goal. Also having the support of a weight loss coach or team will significantly improve your success. Secondly, it is vital that you rev your body’s engine and speed up your metabolism through calorie burning activities (aerobic and weight training).

Many diets on the market involve restrictions such as no carbohydrates, low carbohydrates, high protein, low fats, high fats, that the consumer becomes confused and frustrated to the point of not wanting to trust any of the claims made by the diet “experts” who tout these diet plans. While many of these approaches do result in weight loss, the long term health related effects of such fad diets is still questionable. Most, if not all nutritionists agree that there is no panacea diet plan made to fit “everyone” and that caution must be thrown into the wind as one looks to ponder starting such diet regimens.

Dieting and weight loss is really not a difficult endeavor if one understands the principles of weight gain. Very simply put, if you take in more calories than you burn for the day, the extra calories get stored by your body. The result: weight gain. If you take in fewer calories than you burn, the result will be a deficit and ultimately, weight loss. Unfortunately, most people take in more calories than they burn so they gain weight and become the prey of the diet industry.

If you add exercise into the “mix”, you rev up your fat burning systems and allow your body the opportunity to lose weight because you’ve entered into a calorie deficit. When you start to burn more calories through activities or sports and take in fewer calories as well, you now supercharge the effect and the weight starts to shed much quicker. If you simply find more time to move your body and eat less and better quality foods, you will attain your weight goals much faster and more safely. Also, this method of weight loss is more long lasting than the fad diet approach.

If you’d like to be 10 to 20 pounds thinner in the next 30 days from just a few simple tweaks to your diet and daily activity, then keep reading because this is for you: This is not hype.

It’s based on a system of increasing your metabolism so that you burn more fat all day long - even while you sleep. The diet component features a carbohydrate rotation meal plan that speeds up your internal fat burning furnace. You will start seeing results within the first 10 days. Jim actually dropped 53 pounds in his first 5 weeks on this program.

Perhaps you’ll be the next “biggest loser”!

Bruce Lipsky, MShas more than thirty years of extensive knowledge in the fitness and health sectors.He has developed and managed fitness and wellness programming for fortune 500 companies and fitness centers. He also has consulted and worked with fitness equipment companies in research and development. Before you take another bite, see what Bruce is recommendingto shed unwanted pounds.