As well as reading the Portions for Life text, listen to the audio when you are on the go. Listen to a sample here.

These worksheets are the ones I used and will help you to plan your daily and weekly routines, track your progress and get the most out of the other tools in the pack.

BMI is a useful statistical measurement, frequently used to estimate a healthy body weight and is based upon your height.

When I started, I was overweight. Well to be honest, I was actually classified as obese although I would not have said that I was. Find out how are you doing. Are you a healthy weight, overweight or classified as obese?

What is your ideal weight range? What is your daily calorie requirements to maintain a healthy weight and also to lose weight/fat? Find out using the Ideal Weight and Calorie Needs tool.

The Portion Planning Tool provided helps you plan out your meals to meet your targets.

Exercise will help you achieve your weight loss goals but go easy! I was never big on exercise but I did start to do more of the simple things like walking more and thinking more about it as I did the housework. This tool will help in your weight loss plan and help you to feel better about exercise, even it if it is the housework.